The Group Chat
the fine print , side quest (quizzes) , delates on the debrief , the download
Growing up comes with a lot of plot twists. Your body changes. Your appetite changes. Your sleep gets weird. Your skin does whatever the heck it wants.
Everyone seems to have an opinion about what you should eat, how you should look, and what you're doing wrong.
We're not here for that.
The Group Chat is a place to ask real questions, get evidence-based information you can actually trust, and figure out what works for you.
Hello. My name is Kyle. I shall be supervising your quests.
Think you know your stuff? ~Click on each icon for a quest ~
The Fine Print
It's hard to get the full story about growing up—and the internet has approximately a million opinions about what you're doing wrong. The Fine Print is where we sort through the noise and talk honestly about food, your body, and the stuff nobody really explained.
This Month:
Side Quest
Details on the Debrief
Wondering if your concerns are nutrition-related? Here is a breakdown of why people typically book debrief sessions. If these points resonate with you, we should talk.
Skin and Hair
• Persistent breakouts regardless of your skincare routine
• Thinning hair or increased shedding
• Brittle nails and slow-healing scrapes
Energy and Focus
• Chronic fatigue despite adequate sleep
• Intense afternoon energy crashes at school
• Persistent brain fog or inability to concentrate
• Mood shifts linked to hunger or meal timing
Digestion
• Frequent bloating or post-meal discomfort
• Irregular or painful bathroom habits
• Ongoing issues with constipation
Periods and Hormones
• Irregular, painful, or unpredictable cycles
• PMS symptoms that feel overwhelming
• Unanswered questions regarding hormonal health
Sports and Performance
• Stalled progress or poor recovery from training
• Regular occurrences of muscle cramping
• Bone health concerns or stress fractures
• Feeling under-fueled for athletic demands
Growth and Development
• Concerns about developmental milestones
• Curiosity about your body's specific needs
Food Relationship
• Relying on restrictive rules from social media
• Seeking a healthy diet without the obsession
• Navigating plant-based eating safely
• Managing family disagreements about healthy habits
The debrief is a two-session, one-on-one nutrition consultation where we look at the big picture, identify what’s working and where there may be gaps, and build practical strategies that fit your actual life. Two sessions. One personalised plan. No judgement. Additional sessions are available if you want ongoing support after your initial sessions. Interested in getting started? Click Sherman to access our scheduling page.
We got u
*Our counselling is evidence-based nutritional support, not medical or psychiatric treatment. if we suspect any medical or psychiatric Symptoms, we will refer you to specialised care. if you are unsure if a session is for you, send us an email.
